LiteFit Warm Up a) 3X30 sec BF sit ups30 sec Alt V-ups30 sec Bicycle30 sec Plank Jacks30 sec plank30 sec Rest b) 10-9-8-….KB swings, goblet squatsWalking lunges 100ftSit ups/ burpeesWalking lunges back ______________________________________________________ CrossFit Warm Up a) skill warm upstrict handstand pushups b) squat cleanevery 2 mins x 7 sets5 reps c) 12min AMRAP5 Pullups5 Snatch 115/80lbsPlayer 1 has […]
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
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