LITEFIT CLASS
a)12 Time cap :
2000m row
Amrap Burpee Over Rower
b) “”Med Ball Blast – 10 Rounds
10 Wall Balls
10 Med Ball Burpees
10 Med Ball Russian Twists
10 OH Med Ball Squats
10 Med Ball Sit Ups””
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CROSSFIT CLASS
“”E2MOM 8 mins
5 Strict Press
E2MOM 6 mins
8 DB Z press
“”
“”10min EMOM
6 Hang Squat Snatch 115/80lbs
1min Rest
10min EMOM
3-6 Chest to bar Strict Pullups
For Additional Programming, go to www.cristiniprogramming.com
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