LiteFIT
12 min cap
A) 100 DB thrusters for time
1 DB switch hands every rep
*Every 2 minutes 7 wall balls
B) 20-18-16-14-12-10-8-6-4-2
15 min cap
Jumping pushups
Squats
Setups
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CrossFit
20min Work up to a heavy single Snatch
-Then-
For time
3-person team, one person working at a time.
250x Pull-ups
250x KB swing (72#/53#)
250x Double-unders
250x Overhead squat (95#/65#)
20min Cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
