LiteFit
a) Death by
Air squat +
burpee to target
b) Amrap 20 mins
10 partner hamstring ext (parnter holds legs down)
Partner Med ball sit ups 20
Partner wallballs 30
Row 20 cal while parnter holds a plank then switch
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CrossFit
Warm up
a)squat clean
every 2 mins x 7 sets
1 reps
b) 5 Rounds
5 jerks 205/145lbs
15 KBS 32/24kg
42-30-18
Row cal
Burpee 400m
Run every set
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
