LiteFit
a) 3 rounds
Farmer carry 2 mins
45 sec renegade row rest 15
30 sec pushups on DB rest 30
45 sec mountain climber on DB rest 15
1 min Floor Press w DB
rest 1 min
b) DB Jackie
row 1000m
50 thursters DB 35/25lbs
30 pullups
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CrossFit
a) 10 min E2MOM
2 Push jerk + Split Jerk
b) 42-30-18
Row cal
Burpee
400m Run every set
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
