LiteFit
a) 6 pack abs
2 rounds
30 Vups
60 Bicycles
30 Ball Sit ups
60 Flutter kicks
30 V-ups
400 m Run
cap 15 mins
b) 3x
Row 400m
45 sec mountain climber
row 300m
45 sec wall squat hold
row 200 m
45 sec mountain climber
row 100m
45 sec wall squat hold
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CrossFit
Warm up
skill warm up
toes to bar
a) squat clean
every 2 mins x 7 sets
3 reps
b) 3-man team
Run 400m
8 Rope climb
200 Push-ups
200 Pull-ups
400 Sit-ups
200 Box jumps (20 inch)
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
