LiteFit
a) 20 MIN EMOM
12 Wall Balls
12 Bent over Bar bell Rows
20 Ground to overhead with DB
30 Russian Twists
b)EMOM 20 mins
min 1) 5x 1 KB or DB Upright row + 1 hang power snatch L
5x 1 Upright row + 1 hang power snatch R
min 2) 10 Bicep curls L + 10 bicep curls R
min 3) 15 eye height KB swings
min 4) assisted V ups (palms on floor behind back)
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CrossFit
a) 10 min E2MOM
1 push Press + 1 Push jerk + Split Jerk
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
