LiteFit
a) 20 min AMRAP
Run 400 m
15 Squats holding a ball
20/14lbs
10 push ups with alt 1 hand
on ball
15 Sit ups holding ball
10 Wall Balls ,15 DUB’s
b) 21-15-9
Good Mornings
Pull ups
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CrossFit
Skill warm up with coach
toes to bar
a) Every 90 sec x 7 sets
3 Back rack Push press
b) 18min EMOM
1. Row 250/200m
2. Max Strict HSPU
3. Rest
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
