Check out different ways to imporve wrist function from Physiotherapist Joseph Trambulo
LiteFit
a)
3X
8 Alternating Walking Lunges holding KBs
16 V-ups holding 1 KB
24 Kb swings
400m run
b) 30 Alt swings
20 threaded lunges
15 SDHP w KB per side (front of the body)
15 Bent over Rows per side
15 Snatches per side
3X
_____________________________________________________________
CrossFit
a) E2MOM 14mins
4 T & G squat snatch
b) 18min EMOM
1 Legless Rop climb
1 Strict M-up+ 2 M-ups + 3 Dips
200m Row
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
