LiteFit
Warm Up
a) 3X
30 sec BF sit ups
30 sec Alt V-ups
30 sec Bicycle
30 sec Plank Jacks
30 sec plank
30 sec Rest
b) 10-9-8-….
KB swings, goblet squats
Walking lunges 100ft
Sit ups/ burpees
Walking lunges back
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CrossFit
Warm Up
a) skill warm up
strict handstand pushups
b) squat clean
every 2 mins x 7 sets
5 reps
c) 12min AMRAP
5 Pullups
5 Snatch 115/80lbs
Player 1 has to finish the round before player 2 can go
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
